Ali Abdaal

Hey Friends 👋 Potential |

I'm Arjun Mehta. I'm a wellness coach, productivity researcher, and author of the bestselling book, Feel Good, Do Good .

As featured in:
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BY THE NUMBERS

A lot of people trust this work.

From YouTube to courses to books — these are the real numbers behind a community built on helping people live more intentionally.

5 M+
YouTube subscribers across channels
443 K
LifeNotes newsletter subscribers
12 K+
Course students enrolled to date
4.9 ★
Average rating across all products

How Can
I Help You?

Grow a YouTube Channel

Learn how to start and grow a life-changing YouTube channel based on my years of experience.

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Boost Your Grades

Learn how to study effectively for exams, with the best evidence-based techniques.

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Be More Productive

Learn how to manage your time and achieve your goals, while enjoying the journey along the way.

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Build an Online Business

Learn how to start and grow your online business for fun, fulfilment and financial freedom.

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Hey, I'm
Arjun Mehta

Since 2018, I've been sharing my personal and professional journey online -- documenting the books, strategies, tools, and mindset shifts that have helped me and thousands of others live healthier, more intentional lives.

What started as a small passion project has grown into a community of over 5 million people across YouTube, Instagram, and beyond.

It's been quite a ride -- from struggling with burnout as a medical professional, to building a life and business rooted in genuine wellbeing and purpose.

Explore my products.
Ali Abdaal Speaking
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WHAT CHANGES

What actually shifts when you do this work.

Real, lasting changes in how you relate to your time, energy, and the work that matters to you.

You stop dreading your to-do list

When work is aligned with what energises you, you actually want to show up — even on the hard days.

Deep focus becomes your default

Design your environment so distraction is the exception — not the constant, exhausting battle.

Rest stops feeling like failure

Build recovery into your system so you come back to work recharged — not guilty and behind.

Weeks feel intentional, not reactive

A 20-minute weekly review closes the loop and means Monday starts with clarity, not dread.

You finish what you start

Projects stop stalling at 80%. You learn to manage momentum, not just motivation.

You feel less alone in the work

A community of people doing the same thing makes the hard parts more bearable — and the wins more real.

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